Dolly In My Pocket Ep 6: The Aeration Chamber: Why Leaders Must Stop to Soften
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Dolly In My Pocket Ep 6: The Aeration Chamber: Why Leaders Must Stop to Soften
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About this listen
Welcome back to Dolly in My Pocket. In this solo episode — tactic six from The extra-Ordinary Leader — I want to introduce you to a metaphor that’s shaped how I think about leadership recovery and performance: The Aeration Chamber.
Just like red wine needs time to breathe to soften its compounds, release toxins, integrate flavours, and remove off-odours — so do we.
This episode explores:
- Why stress compounds make us volatile, tight, and less creative
- What “aeration” moments look like in the real world (especially if you’re busy)
- Why glimmer moments, coaching, and stillness are not luxuries — but leadership essentials
- How to create a regular rhythm of reflection that actually improves performance
This one is deeply practical, and (if you’re honest with yourself) probably exactly what you need.
Reach out to explore coaching: info@dollywaddell.com
My book The extra-Ordinary Leader is available now: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.