Doing Your Chores: Part 1 - Building Resilience Through Simple Rituals
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Doing Your Chores: Part 1 - Building Resilience Through Simple Rituals
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About this listen
In this episode, we delve into the transformative power of simple daily rituals, exploring how "doing your chores" had helped anchor me during challenging times. Join as I share personal insights and experiences from my journey through anxiety, highlighting the importance of small tasks like eating, taking micro breaks, and staying hydrated. Discover how these foundational practices helped build resilience and create a sense of structure, even in the midst of life's chaos.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.