Doing Laughing Yoga with Merv Neal on THE NIGHTSHIFT cover art

Doing Laughing Yoga with Merv Neal on THE NIGHTSHIFT

Doing Laughing Yoga with Merv Neal on THE NIGHTSHIFT

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About this listen

World Laughter Day is coming up so Tod spoke with Merv Neal, a laughter yoga expert and founder of Laughter Yoga Australia. Merv has spent over a decade teaching people the power of laughter and the benefits it can bring to our physical and mental health.

Tod and Merv explore the science behind laughter and how it can be used to reduce stress, improve relationships, and enhance overall well-being. They also discuss Merv's journey to becoming a laughter yoga instructor and the work he does to spread this practice throughout Australia and beyond.

Whether you're looking to add more joy to your life or simply interested in learning more about the science of laughter, this episode is sure to leave you laughing.

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