In this insightful episode, we explore how pets are more than just companions—they’re co-therapists in the modern mental health movement. From lowering stress hormones to easing loneliness and supporting trauma recovery, animals are helping humans heal in powerful, science-backed ways.

We delve into the growing societal embrace of therapy animals in schools, offices, and hospitals, and examine how the pandemic deepened our emotional bonds with pets. Whether you have a dog, cat, bird, or even a virtual pet, discover how the presence of animals—real or digital—is reshaping wellness in 2025. We also discuss challenges like affordability and access, and share creative ways to benefit from the magic of animals, even if you don’t have one of your own.

In this episode, we explore how ASICS is shaking up sports marketing by naming a dog—Felix the Samoyed—as its first-ever brand ambassador. As the face of the Mind’s Best Friend campaign, Felix highlights the powerful role dogs play in motivating movement and supporting mental health.

Backed by global survey data, this initiative moves beyond athlete endorsements to focus on the everyday joy pets bring to our lives. Plus, learn how you can nominate your own pup to join the campaign using #MindsBestFriend—and support mental health charities along the way.

In this episode, we dive into The Friend, a deeply moving film based on a novel that explores the extraordinary power of friendship in the aftermath of grief. Join us as we reflect on the quiet heroism of showing up, and how sometimes, love doesn’t come from grand gestures but from simply being there.

Whether you've watched the film or not, this conversation is a tribute to the kind of friendship that doesn’t ask for attention — just presence.