On this week’s episode of The Therapy Crouch, the gang are back from their travels and there is a lot to unpack. Ross kicks things off with his dreamy sunrise snorkel with horses in Barbados, while Peter gives a full theme-park debrief after their “holiday of a lifetime” to Universal Studios — including the rides that nearly had him upside-down, inside-out and mildly incontinent.

There’s chaos from Fright Night, jet-lagged 6am adventures, and a heartfelt listener story that leads them into a surprisingly deep chat about turning 40, giving fewer f*cks and finding out who you really are. Abbey dives into her latest passive-aggressive Instagram threads (no context as usual), sparking debates about midlife crises, emotional burnout and why our brains obsess over insults more than compliments.

In the Agony Abs, they help a listener whose partner double-booked their night out during peak firework season — leaving their terrified pooch in the middle. Plus, an emotional email from a mum navigating the reality of her kids moving to the other side of the world.

It’s a warm, chaotic, funny, emotional episode with plenty of wisdom… and even more unintentional nonsense.

00:00 – Intro

00:18 – Sunkissed Returns & Holiday Catch-Up

00:55 – Ross’s Dreamy Horse Snorkelling Experience

01:46 – Saddle Sizes

03:10 – Movember, Moustaches & the ‘Womb Broom’ Comment

04:51 – Orlando & Universal Studios Trip

06:03 – Terrifying Rollercoasters & Hagrid’s Motorbike Adventure

07:20 – Universal Fright Night Chaos

11:14 – Amazon’s Surprise Gift Delivery

15:46 – 'Threads' Begin: Passive-Aggressive Instagram Psychology

17:45 – Life Begins or ends at 40 & Midlife Wobbles

28:03 – Dinner Plans & Relationship Compromise

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