Does childhood trauma have to dictate your ability to recover from anxiety today?

That’s the question at the heart of this episode – and it’s not asked lightly. Because for so many people, anxiety recovery begins with a deep dive into the past. The first panic attack. The search for buried trauma.

Sometimes that search brings insight. But often, it doesn’t bring relief.

This episode looks closely at what actually keeps anxiety going in the present – and how childhood conditioning shapes your beliefs and responses, even years later.

Beliefs like “I can’t handle this” or “The world isn’t safe” might have started early, but what matters most is how they’re reinforced now – through reaction cycles that keep the fear alive.

The goal isn’t to erase the past. It’s to shift your focus to what you can influence today: your response, your patterns, and the small steps that interrupt the loop.

It’s a different way forward. One that starts here. Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Searching the past often worsens anxiety (03:06)
• Recovery is about changing present reactions (04:47)
• Cause vs. cure: a mindset shift (05:03)
• Past beliefs aren’t current roadblocks (06:23)
• 3-step formula for present-focused recovery (09:02)
• Let go of guilt from past-focused healing (10:46)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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