Over the past few years, On has become one of the most popular running shoe and apparel brands, both in and outside of the running world. With recent offerings like the Cloudmonster, Cloudsurfer, and Cloudboom Strike, they've proven they can make competitive and impressive shoes. They don't have the most clear-cut of lineups like lots of other brands so, Nathan, David, and Matt get together to break down On's shoes. They talk about On's foams, the function of the "clouds" (pods), their favorite On shoes, and more.

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LEVER Movement is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk.

Chapters

• 0:00 - Intro
• 2:10 - In for Testing: Powered by Skratch Labs
• 14:38 - A background of On Running
• 18:58 - How legitimate was the original idea of the pods?
• 23:07 - How durable are the clouds?
• 32:52 - Breaking down On's foam lineup
• 38:36 - Categorizing On's shoes
• 50:24 - If you could recommend one On shoe, which would it be?
• 56:04 - Do rocks ever get stuck in the pods?
• 59:16 - Wrap-up

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Chapters

• 0:00 - Intro
• 2:39 - In for Testing: Powered by Skratch Labs
• 12:23 - Adapting to aging & life changes
• 23:10 - Physiological changes as we age
• 28:58 - Adjusting your training
• 43:25 - The role of strength-training & cross-training
• 55:37 - Wrap-up

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at doctorsofrunning@gmail.com

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Chapters

• 0:00 - Intro
• 1:06 - In for Testing: Powered by Skratch Labs
• 12:52 - How do brands decide the stack height of shoes?
• 19:18 - Is the Megablast neutral or stable neutral?
• 27:58 - How does heel drop potentially effect the knees?
• 32:54 - Saucony stability recommendations
• 41:22 - Is heel striking really bad?
• 53:34 - Wrap-up