Send us a text

After giving birth to her daughter, Ayana Lage felt euphoric—until everything unraveled. Ten days postpartum, she was hospitalized with postpartum psychosis, experiencing delusions, paranoia, and hallucinations. In this unfiltered conversation, Ayana joins us to share what really happened, how she got help, and why she’s choosing to speak out.

We talk about the terrifying reality of postpartum psychosis, the cultural stigma that surrounds maternal mental health, and the systems that fail too many moms. Ayana opens up about being a Black woman navigating psychiatric care, how her husband and family carried her through, and what she did differently with her second baby to protect her mental health.

If you're a parent, if you've ever had scary thoughts after giving birth, or if you want to know what real support looks like—this episode is for you.


In this episode, we discuss:

What postpartum psychosis really looks like and why it’s often missed

How Ayana knew something was wrong—even as everyone else dismissed it

Why she felt safer in the hospital than at home

The truth about intrusive thoughts, rage, and the postpartum spectrum

Cultural and racial stigma around mental health for Black mothers

What Ayana did differently after her second baby to safeguard her mental health

How postpartum care needs a serious overhaul

Resources
Pre-order Ayana's Book
Follow Ayana on Instagram
Ayana’s personal essay in Cosmopolitan: "I Had Postpartum Psychosis and Didn’t Know What Was Real"

Postpartum Support International
The Blue Dot Project
National Maternal Mental Health Hotline (1-833-9-HELP4MOMS)

Support the show

Website: https://www.doyouwantthetruthpod.com

Connect with Sam:

LinkedIn: https://www.linkedin.com/samanthastrom

TikTok: https://www.tiktok.com/@samanthastorms

Connect with Zara:

Zara Hanawalt https://www.linkedin.com/in/zara-hanawalt/

TikTok https://www.tiktok.com/@zarahanawalt

Instagram https://www.instagram.com/zarahanawalt/

Send us a text

What do you do when your birth plan starts to fall apart, and how do you advocate for yourself?

In today’s episode, we dive into the often unspoken realities of childbirth and maternal mental health with our guest, Valerie. She shares her raw and powerful story of a traumatic birth experience, lack of paid leave and her journey of resilience and healing. Together, we explore the impact of childbirth trauma, the urgent need for better maternity leave policies, and how therapy and open conversations can be transformative.

Tune in to hear:

• The importance of preparing for every possible birth scenario, advocating for oneself, and being well-informed about different childbirth methods, including vaginal birth, c-sections, and induction
• The benefits of EMDR therapy and time in coping with PTSD and the crucial role of mental health support during the postpartum period
• An exploration of the gaps in maternity leave policies and support for expecting mothers and calling for better resources and flexibility to balance work and family life
• The importance of normalizing discussions around traumatic birth experiences and the mental health challenges associated with childbirth to provide comfort and help break the isolation many new mothers feel

Learn more about Valerie here: https://www.doyouwantthetruthpod.com/our-guests/valerie

Connect with Valerie:

Tik Tok: https://www.tiktok.com/@valerieoresko

Instagram: www.instagram.com/valerieoresko

Support the show

Website: https://www.doyouwantthetruthpod.com

Connect with Sam:

LinkedIn: https://www.linkedin.com/samanthastrom

TikTok: https://www.tiktok.com/@samanthastorms

Connect with Zara:

Zara Hanawalt https://www.linkedin.com/in/zara-hanawalt/

TikTok https://www.tiktok.com/@zarahanawalt

Instagram https://www.instagram.com/zarahanawalt/

Send us a text

In this episode, we’re sitting down with Blake, a Meta copywriter and creative director and TikTok sensation, best known for his "This Week in Fatherhood" series. We'll explore the nuances of sober parenting, the impact of COVID-19 on family dynamics, and the hidden challenges and joys of raising children. Blake opens up about losing his mother to cancer, career instability, and transitioning to fatherhood amid a global pandemic. We'll also touch on the double standards in parental recognition, the significance of martial arts in Blake's life, and the bittersweet realities of balancing a social media presence with family privacy.

Tune in to hear:

• The complex feelings parents have about screen time for both themselves and their kids and how it often leads to unnecessary guilt.
• Reflections on parenting during the pandemic and how isolation and fear impacted Blake’s early fatherhood journey and heightened anxiety as a parent.
• How the profound grief from losing his mom prepared Blake in unexpected ways for fatherhood
• Blake’s journey with sobriety and how it has significantly impacted his ability to be more present and engaged as a father.
• They key advice Blake would give to new parents: lower your expectations—for your kids and yourself—and embrace the surprises and imperfections of parenthood.

Learn more about Blake here: https://www.doyouwantthetruthpod.com/our-guests/blake

Connect with Blake:

Tik Tok: tiktok.com/@blakeoftoday

Instagram: instagram.com/@blakeoftoday

Parenting Keywords:
parenting advice, fatherhood journey, raising kids, parenthood struggles, parenting during the pandemic, new parent tips, fatherhood content creator

Jiu-Jitsu & Wellness Keywords:
Brazilian Jiu-Jitsu, jiu-jitsu life lessons, black belt wisdom, mental discipline, wellness and parenting

Punk Rock & Personal Story Keywords:
from punk rock to parenthood, touring musician turned dad, life after hardcore punk, Blake Kasemeier podcast, creative parenting stories

Emotional & Personal Growth Keywords:
grief and parenting, loss of a parent, Good Grief podcast, overcoming challenges, mental health for parents, personal growth journey

Social Media-Specific Hashtags:
#ParentingPodcast, #FatherhoodStories, #JiuJitsuParenting, #PunkRockDad, #ParentingLifeLessons, #CreativeParenting, #FatherhoodUnplugged

Support the show

Website: https://www.doyouwantthetruthpod.com

Connect with Sam:

LinkedIn: https://www.linkedin.com/samanthastrom

TikTok: https://www.tiktok.com/@samanthastorms

Connect with Zara:

Zara Hanawalt https://www.linkedin.com/in/zara-hanawalt/

TikTok https://www.tiktok.com/@zarahanawalt

Instagram https://www.instagram.com/zarahanawalt/