If you’ve ever poured your heart into an offer, hit “post”... and heard nothing but crickets—this one’s for you.

I’m walking you through the mindset shifts that help you stop spiraling when someone says “no,” so you can keep showing up, selling confidently, and actually growing your business (without taking every rejection personally).

We’re talking through thought models, sales psychology, and practical reframes you can use when your brain wants to say, “It’s not working.” Because a 'no' doesn't mean your offer sucks—or that you should quit.

Whether you're in launch mode, navigating sales conversations, or just trying to put yourself out there more—this episode will give you the reset you need to rewire your thoughts and build resilience in your business.

In this episode:

✅ The real reason we make rejection mean something about us
✅ What to do when you get a “no” (and how to respond without spiraling)
✅ How to create a new thought model that actually keeps you in motion
✅ 4 practical steps to rebuild confidence after rejection
✅ Why tracking your no’s might be the secret to more yes’s

You don’t need to fear the no. You just need the tools to reframe it.

🩷 Join the Do the Dang Thing Membership for support as you shift your thoughts and keep showing up: chrissisperduto.com/dtdt

✨ Connect with Chrissi:

Follow Chrissi on Instagram → @‌chrissisperduto
Connect on Threads → @‌chrissisperduto
Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching
Grab the Free Mini Course: It’s Not You, It’s Your Thoughts → chrissisperduto.com/5-mindset-shifts
Book a Free 1:1 Mindset Call → Book Here
Email: chrissi@chrissisperduto.com

🎶 Music by Joey Woods → @‌whoisjoeywoods

If social media has ever made you want to delete every app and hide under a blanket… this episode is for you.

I’m joined by social media strategist and content expert Gabriella from Social Traction Studios to break down how to grow a personal brand online without losing your mind (or your free time).

We’re diving into sustainable social media strategy, authentic content creation, and how to build real community—not just chase trends or burn out trying to “go viral.”

Whether you're a business owner, coach, service provider, or content creator trying to keep up with Instagram, Threads, Reels, or the latest algorithm update—Gabriella's practical tips and permission-based mindset will help you reconnect with your message and simplify your marketing.

✅ How to grow a personal brand on social media in 2025
✅ Why building community beats going viral
✅ The truth about content batching, scheduling, and capacity
✅ What to do if you’re scared to show your face on camera
✅ How to make Instagram (and social media) feel FUN again

This is the social media reset your brain and business needed. 🙌

📥 Grab Gabriella’s FREE Personal Brand Blueprint
📲 Follow Gabriella on Instagram: @‌socialtractionstudios

✨ Connect with Chrissi:

Follow Chrissi on Instagram → @‌chrissisperduto
Connect on Threads → threads.com/@chrissisperduto
Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching
Learn more about the DTDT Membership → chrissisperduto.com/dtdt
Book a free 1:1 call → Book Here
Email: chrissi@chrissisperduto.com

🎶 Music by Joey Woods → @‌whoisjoeywoods

In this episode:

You’ve got a solid offer. A clear plan. Maybe even a business coach.
So why does it still feel like you’re spinning your wheels instead of getting results?

The truth is: it’s not your strategy that’s the problem. It’s your mindset.

In this episode of the Do the Dang Thing Podcast, I’m pulling back the curtain on what’s really keeping you stuck—and spoiler alert: it’s that little voice in your head that whispers, “What if no one buys?” right before you hit post.

We’ll dig into:

• How your thoughts are secretly shaping your business results

• The 3 most common mindset traps that keep high-achievers stuck

• Simple reframes that help you stop second-guessing and start showing up

• How to take action even when your confidence feels shaky

If you’ve ever caught yourself saying, “I just need the right strategy,” this is your wake-up call. You probably already have it. Now let’s get your brain on board.

✨ Connect with Chrissi:

Follow Chrissi on Instagram → @‌chrissisperduto
Connect on Threads → threads.com/@chrissisperduto
Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching
Learn more about the DTDT Membership → chrissisperduto.com/dtdt
Book a free 1:1 call → Book Here
Email: chrissi@chrissisperduto.com

🎶 Music by Joey Woods → @‌whoisjoeywoods