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Do a 180

Do a 180

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No one understands you. No one cares. No one can help you. You're all alone. Things will never get better. These are typical thoughts when you're suffering from mental illness. Listen in to find out how you can use these thoughts to tap into a power you might not even know you have.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.