Do You Need to Take Supplements?
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Do You Need to Take Supplements?
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About this listen
In this episode, I explain when dietary supplements are needed even if you are eating a healthy diet and the criteria the professionals use to choose the right supplements.
If you ever wondered if you need to get a bottle of supplements to "get healthier" or feel better or buy each supplement that is well marketed or you are in the opposite camp believing that none of the supplements are ever needed if you eat a varied diet, I am hoping to shed some light on this contentious topic helping you see the situation from a different perspective and choose the path of action that is best for your current needs.
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