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The Sabrina Zohar Show

The Sabrina Zohar Show

By: The Sabrina Zohar Show
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About this listen

 The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar Sabrina Zohar Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 169: Why Do I Feel Like I’m Always Struggling?

    169: Why Do I Feel Like I’m Always Struggling?
    Oct 31 2025
    In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%.

    Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever felt alone in your pain, this is your powerful reminder that you are not broken—you are human. The cure isn't to stop struggling, but to stop hiding it.

    Your brain can’t tell the difference between rejection and getting punched in the face.
    That’s why when it takes them three hours to text back, your chest tightens.

    Why your palms get sweaty after you triple-text and instantly regret it.
    Why you tell yourself “I’m fine” but your body’s already spiraling.

    You’re not dramatic.
    You’re dysregulated.
    Your nervous system is reacting to the possibility of loss the same way it would to actual danger.

    If you’re ready to stop letting what happens on your phone decide how your day feels, join me on November 6th for a live masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.

    We’ll unpack what’s really happening in your brain and body when you text someone you like, and I’ll teach you tools to get grounded fast, even in the middle of a spiral.

    🎟️ Save your seat for November 6th: https://masterclass.sabrinazohar.com

    You don’t need to care less.
    You just need new tools for what your body’s been trying to protect you from

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/sabrina today.
    • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
    • Shop my favorite bras and underwear at https://www.skims.com/sabrina. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select 'The Sabrina Zohar Show' in the dropdown menu that follows #skimspartner
    • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Show More Show Less
    37 mins
  • 168: Why You Spiral When They Don’t Text Back

    168: Why You Spiral When They Don’t Text Back
    Oct 24 2025
    In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.

    She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle.

    Your brain can’t tell the difference between social rejection and getting punched in the face. That’s why when it takes them 3 hours to text back your chest hurts. Why that triple text makes you feel shaky and sweaty and like you just wanna throw your phone in the ocean. Your body is having a trauma response to the possibility of saying the wrong thing. If you want to break the pattern and start taking positive steps towards a life where what happens on your phone doesn’t dictate your life…

    Join me on October 30. I’m hosting a masterclass on this exact topic and I’d love you to be there. Get your ticket at masterclass.sabrinazohar.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
    • Head to www.greenchef.com/50SABRINA and use code 50SABRINA to get fifty percent off your first month, then twenty percent off for two months with free shipping.
    • Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    • Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout.
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Show More Show Less
    38 mins
  • 167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

    167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
    Oct 17 2025
    In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you’ve ever asked yourself, “Why do I feel anxious when nothing’s wrong?”, this episode will change the way you understand yourself.

    Get a mold test: https://www.survivingmold.com/

    The Institute for Functional Medicine: https://www.ifm.org/

    Work with Dr. Torrie Thompson!

    Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own
    your health.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod
      As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.
    • My listeners get 25% off their entire order at CowboyColostrum.com by using
      code SABRINA at checkout.
    • Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA
    • Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Show More Show Less
    55 mins
All stars
Most relevant
I love this podcast, I have listened to all of it. At first I found it quite confronting then learnt more and more about myself through it as I listened on. I've gone back and listened to some episodes again to help me with getting in the right headspace for dating and regulating my nervous system.

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