Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh cover art

Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh

Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh

Listen for free

View show details

About this listen

 #crossfit #podcast #injurypreventionLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurphIn this episode of Good Morning Murph, I sit down with Ja Myburgh – former elite gymnast, physiotherapist, and founder of Explore the Movement. We talk about the real injury risks in CrossFit, debunk common myths around kipping, handstand push-ups, and high-volume training, and discuss what truly prevents injuries.Ja shares his personal story from competing internationally in gymnastics to building a coaching brand that now works with CrossFitters, rugby players, and athletes across Europe. We dive deep into topics like:✅ What causes most CrossFit injuries (it's not bad technique!)🧠 The role of mental health in training & pain perception🛌 Why sleep is the #1 performance enhancer🏋️‍♂️ Mobility: overrated or essential?🎯 Strict vs. kipping movements – what really matters?🧢 Equipment like belts, grips & sleeves – useful or crutch?Whether you're a beginner or competitive athlete, this conversation is packed with insights to help you train smarter, not harder.👉 Learn more at https://www.explorethemovement.com🎥 WATCH NEXT ⬇GMM w/ Kristin Holte ► https://youtu.be/tFA6dfWDQ3AGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Ja Myburgh (Guest) ► https://www.instagram.com/iamjamyburgh/Explore the Movement ► https://www.instagram.com/explorethemovement/Choice Training ► https://www.instagram.com/choice.training.club/CrossFit Stuttgart ► https://www.instagram.com/crossfitstuttgart/CrossFit Westpack ► https://www.instagram.com/crossfit_westpack/CrossFit St. Gallen ► https://www.instagram.com/crossfitstgallen/Mel ► https://www.instagram.com/lani0696/Zone.Fit ► https://www.instagram.com/zone.fit.vienna/🔗 RESOURCES ⬇Explore The Movement ► https://explorethemovement.com/Ronald Melzack Study ► https://firsthand.com/paperz/Melzack2001.pdfInterview w/ Mat Fraser ► https://youtu.be/83ksx8BJA7o?si=UNOkOozsZ5JIXr4FNile Wilson on YT ► https://www.youtube.com/@NileWilsonGymnast🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber – http://www.michaelgruber.at

What listeners say about Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.