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Do Not Worry

Do Not Worry

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We challenge the belief that worry is useful and show how presence, identity, and action change outcomes. Pulling from Matthew 6 and real stories, we break the loop of fear by focusing on what we can control and healing the wounds that project into the future.

• worry as imagination turned against you
• creation happening only in the present
• ego’s need to control outcomes
• Matthew 6 reinterpreted as a law of consciousness
• nature as a model of trust and action
• controlling attitude, effort and energy
• finding the root wound behind worry
• breaking the worry–inaction feedback loop
• affirming identity before outcomes
• remembering past resilience to anchor today


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.