Do Hard Things™ with Siegfried Tiegs cover art

Do Hard Things™ with Siegfried Tiegs

Do Hard Things™ with Siegfried Tiegs

By: Siegfried "SIG" Jay Tiegs
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About this listen

Most people aren't lazy. They're just lost.


Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.


Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.


Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life.


Expect episodes on:

· Running, Rucking, Cycling, Adventure Racing & Endurance Sports

· High-performance habits and identity

· Breathwork and mental resilience

· Life transitions — military, career, relationships

· Fasting, energy, and physical discipline

· Leadership, purpose, and the Peaceful Warrior path


This isn't just motivation. It's a blueprint and tactics to help you win.


Start Here – Coaching, Join the Do Hard Things Nation, Get the Book: Life on Offense

https://linktr.ee/dohardthingscoaching

Email: sig@dohardthingsnation.com

LinkedIn: linkedin.com/in/jaytiegs


Join the Do Hard Things Nation at www.dohardthingsnation.com

© 2026 Do Hard Things™ with Siegfried Tiegs
Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Six Pillars Of High Performance
    Apr 15 2026

    Send us Fan Mail

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Support the show

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


    Show More Show Less
    32 mins
  • Unlocking Resilience: Embracing Uncomfortable Choices for Growth
    Apr 7 2026

    Send us Fan Mail

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


    Show More Show Less
    1 hr and 13 mins
  • From Rock Bottom to Racing Triumphs: Nick Klingensmith's Journey of Resilience and Reinvention
    Apr 7 2026

    Send us Fan Mail

    When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100 Spartan races under his belt, Nick's story isn't just about athletic prowess—it's a raw, unfiltered look at overcoming cancer, addiction, and the universal quest for purpose. Step into our latest episode, where determination meets vulnerability, and discover how Nick transformed his lowest point into a starting line for a life of resilience.

    Nick's candid conversation takes us on a rollercoaster of emotions and achievements. From the eye-opening ejection from a Las Vegas hotel to the adrenaline of obstacle course racing, his journey is a testament to the human spirit's capacity for growth and reinvention. As you tune in, feel the grit and passion that propelled him through the challenges, and let his experience be the catalyst for questioning your own boundaries and what lies beyond them.

    Wrapping up, we reflect on the broader implications of Nick's personal odyssey. Whether it's battling chronic health issues or facing the mental hurdles of daily life, his insights offer a blueprint for tapping into our inner reserves of strength. This episode isn't just a narrative—it's a call to action, inviting you to embrace the disciplined mindset needed to carve out a meaning-packed path, no matter what obstacles loom ahead. Join us for an invigorating discussion that might just change the way you approach your own life's race.

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


    Show More Show Less
    1 hr and 2 mins
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