Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression cover art

Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression

Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression

By: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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About this listen

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing.

Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way.

It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here.

My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine.

This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills.
I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff.

If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in.

I look forward to serving you in the ways I can.
Blessings,
Melanie XX

Copyright 2024 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 92 | From Fleeting Happiness to Lasting Purpose — A Guide to Meaningful Living

    92 | From Fleeting Happiness to Lasting Purpose — A Guide to Meaningful Living
    Oct 29 2025

    In this episode Melanie Bourbeau explores why pursuing happiness alone leaves us unfulfilled and offers practical steps to build a meaningful life: increasing belonging, discovering purpose, telling your story positively, and connecting with something bigger than yourself.

    She shares examples, mental-health benefits, and invites listeners to join a free 90-day community challenge for transformation.

    Resources:

    Community - https://skool.com/peacepurposeprofit

    Save Club - https://www.SaveClubSplash.com/MelBeau/page16

    Grow Food Inside - https://www.towergarden.com/#lets_grow
    Show More Show Less
    16 mins
  • 91 | Five Lies Depression Wants You To Believe

    91 | Five Lies Depression Wants You To Believe
    Oct 22 2025

    Are you tired of the silent battle in your mind? In this eye-opening video, we expose the 5 most common lies depression tells you—and reveal the truth that can break their grip. Whether you’re struggling personally or supporting someone who is, this message will help you recognize the toxic thought patterns that keep you stuck and reclaim your hope, identity, and purpose.

    ✨ What you’ll learn:

    *The subtle ways depression distorts your thinking

    *How to challenge the lie that “you’re alone”

    *Why your worth isn’t defined by your feelings

    *Faith-based truths to anchor your healing

    *Practical steps to renew your mind and spirit

    This is more than a video—it’s a lifeline. If you’ve ever felt like you’re not enough, not wanted, or beyond help, this is for you.

    💬 Comment below: Which lie have you battled most—and what truth are you choosing today?

    🔔 Subscribe for weekly encouragement, healing tools, and purpose-driven content to help you rise.

    #DepressionHelp #MentalHealthAwareness #FaithOverFear #ChristianMentalHealth #EmotionalHealing #RenewYourMind #HopeRising #PurposeDrivenLife #YouAreNotAlone

    Resources:

    Community - https://skool.com/peacepurposeprofit

    Save Club - https://www.SaveClubSplash.com/MelBeau/page16

    Grow Food Inside - https://www.towergarden.com/#lets_grow
    Show More Show Less
    9 mins
  • 90 | Highs Become Lows — Lessons Overcoming Discouragement

    90 | Highs Become Lows — Lessons Overcoming Discouragement
    Oct 15 2025

    Melanie Bourbeau explores how discouragement can lead to disillusionment and depression, using Elijah’s story as a guide. She shares five practical steps—stay connected, keep praying and praising, take thoughts captive, remember God’s purpose, and surrender—to help you avoid getting stuck.

    This episode offers simple, faith-based strategies and real-life examples to strengthen your resilience and reconnect you to hope and community.

    Resources:

    Community - https://skool.com/peacepurposeprofit

    Save Club - https://www.SaveClubSplash.com/MelBeau/page16

    Grow Food Inside - https://www.towergarden.com/#lets_grow
    Show More Show Less
    27 mins
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