Ditch the Scale, Watch the Wins: What Matters More Than the Number
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Ditch the Scale, Watch the Wins: What Matters More Than the Number
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About this listen
Inspired by a client, Karen, who lost 1 stone but a whopping 24.5 inches, this episode unpacks why the scales don’t tell the whole story. Learn what real progress looks like, and how to start tracking what really matters.
Key Topics: scale weight, inch loss, non scale victories, weight loss mindset, body measurements
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