Dissociate from crime acts 2
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About this listen
- *Regular Exercise*: Engage in physical activity, such as walking, running, or yoga, to boost mood and energy.
- *Balanced Diet*: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.
- *Adequate Sleep*: Aim for 7-9 hours of sleep per night to help your body and mind recharge.
- *Stress Management*: Practice techniques like meditation, deep breathing, or journaling to manage stress.
- *Hydration*: Drink plenty of water throughout the day to stay energized and focused.
- *Social Connection*: Nurture relationships with friends and family to support mental health.
- *Mindfulness*: Practice being present and aware of your thoughts, feelings, and surroundings.
Which healthy habit would you like to start or improve?
Self improvement.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.