Discussing Breathing and Dissociation with Guest Sierra Bliss
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Discussing Breathing and Dissociation with Guest Sierra Bliss
-
Narrated by:
-
By:
About this listen
In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss practical breathing exercises that can be easily incorporated into daily routines to enhance mental clarity and emotional stability. Tune in to learn how these techniques can aid in managing dissociative episodes and promote overall mental well-being.
Description formed with the help of CoPilot AI.
Become a supporter of this podcast: https://www.spreaker.com/podcast/improving-your-mental-health--3187669/support.
What listeners say about Discussing Breathing and Dissociation with Guest Sierra Bliss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.