Travel has a way of waking us up and inviting us to slow down, breathe more deeply, and reconnect with what truly makes us feel alive. In this episode of Speaking of Travel, we welcome Nancy De Losa, Co-Founder of A’qto Italian Cycling Tours, whose work beautifully blends cycling, culture, community, and mindful travel across Italy.

Nancy shares how exploring Italy by bike becomes far more than a physical experience. Moving through landscapes at a human pace encourages presence, clarity, and a powerful mind-body connection, while the gentle rhythm of the journey naturally reduces stress and opens space for reflection, joy, and personal growth. Riding becomes a form of meditation and a chance to feel each moment rather than rush through it.

Beyond the ride, travelers discover the deeper wellness woven into everyday Italian life, like gathering in the piazza, sharing long meals and local wines, enjoying aperitivo, and connecting with people and place in meaningful ways. These simple rituals remind us that wellbeing is not only about activity, but about finding balance in movement and rest, nourishment and connection, adventure and presence.

This heartfelt conversation explores how slowing down, traveling with intention, and embracing the Italian way of living can transform a trip into a journey that helps us feel grounded, renewed, and more fully ourselves.

A must listen. Especially for all you Italy dreamers!

Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.