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Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

By: Mike Wood
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About this listen

 Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.

Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!The Advisor With Stacey Chillemi Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Let Go of Attachments: Heal Your Emotions, Relationships & Identity

    Let Go of Attachments: Heal Your Emotions, Relationships & Identity
    Dec 16 2025
    Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?

    In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.

    You’ll learn:
    ✨ What attachments really are and how they hijack your emotions and relationships
    💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
    🧠 A simple out-loud practice to start releasing painful attachments in real time
    🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
    🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
    🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Show More Show Less
    46 mins
  • What Loving Yourself Really Looks Like

    What Loving Yourself Really Looks Like
    Dec 2 2025
    If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul.

    You’ll learn:
    💥 What real self-love is (and what’s just ego in disguise)
    🧠 How forgiveness and self-acceptance fuel real healing and growth
    🐾 Why breathwork, therapy dogs, and presence beat “powering through”
    🚹 The truth about men’s mental health and silent suffering
    🚪 How to set boundaries, let go, and still lead with unconditional love

    🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself.

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Show More Show Less
    52 mins
  • From Stress to Still: Breathwork That Works

    From Stress to Still: Breathwork That Works
    Nov 18 2025
    Calm, clarity, and confidence... on demand.

    Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

    You’ll learn:
    • A 30-minute pranayama reset to calm your nervous system
    • How to spot (and unblock) your most active chakra
    • A quick heart–brain coherence habit for focus + peace
    • The mindset flip: energy-first vs. fear-first living
    • Beginner-friendly meditation cues you can use today





    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Show More Show Less
    47 mins
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