Discovering Emotions and Mindfulness with Kaira cover art

Discovering Emotions and Mindfulness with Kaira

Discovering Emotions and Mindfulness with Kaira

Listen for free

View show details

About this listen

 In this episode of the Good Luck Yogi podcast, hosted by JC Das, Kaira, daughter of co-founder Anchal, shares her insights on dealing with bullies, the importance of breathing and mindfulness, and her experiences with school, friends, and pets. Kaira discusses how she learns from her favorite Good Luck Yogi books and uses breathing techniques to help herself and others in stressful situations. The episode provides a heartwarming look into the emotions and inner world of a six-year-old, promoting the importance of empathy and self-awareness among children.

What listeners say about Discovering Emotions and Mindfulness with Kaira

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.