Discover the Transformative Benefits of Yoga explained and demonstrated with Samantha & Dena
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Discover the Transformative Benefits of Yoga explained and demonstrated with Samantha & Dena
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About this listen
Discover the Transformative Benefits of Yoga with Samantha & Dena
Experience how yoga can enhance your well-being—physically, mentally, and spiritually. In this special feature, learn the different poses and breathing techniques. Yoga Onyx instructors Samantha and Dena guide you through the benefits of yoga, meeting you wherever you are on your journey.
Whether you're a beginner or experienced, take the time to breathe, move, and find inner peace—anywhere in the world.
🧘♂️ Embrace the benefits of yoga today!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.