Discover the Power of Simplicity
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Discover the Power of Simplicity
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About this listen
In this episode of the podcast, I explore the power of simplicity in self-care and burnout prevention. I challenge the belief that only complex strategies are effective, emphasizing that simple habits - like phone-free sleep, walking meetings, and saying no to one thing weekly - are sustainable and transformative. You’ll hear personal insights, practical tips, and be encouraged to adopt small, consistent changes for lasting well-being. I invite you to connect, share your experiences, and consider the “Exhausted to Empowered Formula” for deeper support.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.