In this episode of Discover U, join host JD Kalmenson as he and Mari discuss the psychological impact of social media algorithms and how they are psychologically designed to keep us hooked with unpredictable content.

They explore signs of hope that society may be reaching what author Arthur Brooks calls a "Peak Addiction Point" with devices and is beginning to seek real, offline connection. Mari offers an introduction to the Human Design system, a tool she describes as a fusion of ancient wisdom—like astrology and the I-Ching—and modern science, such as quantum physics and genetics, to reveal one's unique genetic imprint. She outlines the four main energy types—Generators, Manifestors, Projectors, and Reflectors—that help people understand how they are designed to show up in the world.

The conversation also covers how to tune into your body's wisdom to make decisions that are correct for you, rather than letting your "monkey mind" take over. To learn more about Mari Smith, visit her website at marismith.com.

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From the casino-like "pull-to-refresh" feature to the rise of the TikTok diagnosis, our devices have a much deeper impact on our mental health than we realize. In this compelling episode of Discover U, media psychologist Dr. Don Grant explains the psychological tricks technology uses to keep us hooked and how it's affecting our relationships and well-being.

Join guest host Amy Charlesworth as she and Dr. Grant discuss:

The concepts of "technoference" and "absent presence" in our daily interactions.
How the creators of technology often limit its use for their own children.
The rise of untrained "influencers" giving dangerous mental health diagnoses online.
Practical, expert advice for parents and individuals on creating healthier device habits and setting boundaries.
This is a crucial conversation for anyone looking to reclaim their attention and foster more meaningful real-life connections.

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What if the labels we carry like "procrastinator" or "depressed" aren't who we truly are? In this insightful conversation, therapist, writer, and creator Shari Foos explores the power of changing our personal narratives to improve our mental well-being.

Join host JD Kalmenson on Discover U to learn about:

The core ideas behind Narrative Therapy and how it separates a person from their problem.
Shari's unique group experience, The Narrative Method, which uses creative writing to foster deep human connection.
Why "witnessing" someone's story without judgment can be profoundly healing.
How we can unlearn the negative messages from our culture and reconnect with our authentic selves.
This discussion is for anyone interested in the intersection of creativity, connection, and mental health, no diagnosis required.

Learn more about Shari's free online salons at TheNarrativeMethod.org.

Follow JD at JDKalmenson.com