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In today’s episode of the Discover Health Podcast, I sit down with Phillip Wilson, the visionary behind Relax Sauna, and one of the most passionate educators on far infrared light therapy in North America. For over 25 years, Phillip has traveled the world teaching how far infrared (FIR) light supports deep detoxification, mitochondrial energy, cellular repair, and chronic illness recovery.

If you’ve ever wondered why some people swear by infrared saunas for Lyme disease, mold illness, chronic fatigue, inflammation, and nervous system regulation, this episode explains why, in simple, practical terms.

We break down:

🔥 What makes far infrared different from traditional saunas

• Why FIR heats you from the inside out
• How it raises core temperature safely and efficiently
• Why detox pathways respond so well to light-based therapy

🌿 How FIR supports healing from chronic illness

• The connection between infrared light, mitochondria, and ATP
• How FIR helps remove mold toxins, heavy metals, and cellular waste
• Why people with Lyme and chronic infections often feel major relief

⚙️ The Relax Sauna advantage

• What makes their far infrared technology unique
• Why it heats up faster than most conventional infrared saunas
• The surprising stories Phillip has witnessed over 25+ years

❤️ For moms, families & people with limited time

Phillip and I talk about why far infrared therapy is one of the most accessible tools to support energy, reduce pain, and help your body recover—even if you're overwhelmed, short on time, or dealing with long-term stress.

🔥 SPECIAL LISTENER DISCOUNT

Phillip has offered a $100 discount to Discover Health listeners.

🎁 Use code: SHARP25 at checkout
➡️ https://relaxsaunas.com

(Valid for Relax Sauna purchases)

⭐ If you enjoy this conversation

👉 Subscribe to the Discover Health Podcast
👉 Share this episode with a friend
👉 Leave a comment with your biggest takeaway

Your support helps more families discover tools that actually move the needle on chronic illness, energy, and healing.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

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Are EMFs and 5G quietly wrecking your family’s sleep, focus, and mood?
In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Beverly Jensen, PhD (a long-time natural health advocate and EMF expert) about how wireless radiation, Wi-Fi, and smartphones are impacting our brains, hormones, and kids’ development… and what you can actually do about it.
We dig into:
⏱ In this conversation with Dr. Beverly Jensen, you’ll learn:

- Why EMF exposure (Wi-Fi, routers, 5G, cell phones, smart TVs, baby monitors) can trigger sleep problems, headaches, fatigue, brain fog, anxiety, and tinnitus
- How Beverly became EMF sensitive after spending months near a powerful router and what helped her recover
- Why children and pregnant moms are especially vulnerable to EMF radiation and screen time
- The link between screens, EMFs, and kids’ behavior (tantrums, attention issues, social skills, and emotional regulation)
- Why bedrooms must be EMF-safe zones for deep, healing sleep
- Beverly’s practical “tame the router” strategy (where to put your router, how to shield it, and why timers help)
- The surprising EMF sources most families overlook: smart meters, “shut-up toys,” baby monitors, smart TVs, and Bluetooth devices
- Simple first steps for overwhelmed moms to reduce EMF in the home this week
- How small daily choices around screens, phones, and notifications can transform your family’s nervous system and peace at home

👩‍👧‍👦 Who this episode is for

Homeschool moms and Christian families who value natural health

Parents worried about 5G, Wi-Fi, EMF sensitivity, and kids’ screen time

Anyone struggling with insomnia, chronic fatigue, headaches, or brain fog who wonders if EMFs might be part of the puzzle

🔧 Helpful EMF & Screen-Time Action Steps We Discuss

Move and shield your Wi-Fi router (Beverly’s “tame the router” method)

Make your bedroom a low-EMF sanctuary

Turn off notifications and set phone “office hours”

Create a family device station (and get phones out of kids’ bedrooms)

Use paper books, paper Bibles, and handwriting to support brain development

Get informed and involved locally so you have a voice in cell tower and 5G decisions in your community

🔗 Resources & Links from this Episode

Dr. Beverly Jensen’s website: www.youandemf.com

www.Women’sMedicineBowl.com (natural remedies & EMF info)

TheNationalCall.org stay informed and take 2-minute action on EMF-related legislation


Documentary suggestions:
"Generation Zapped"
"The Social Dilemma"

🎧 Listen

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

Have you ever walked into a family gathering and felt your chest tighten before anyone even spoke? That isn’t emotional weakness, it’s your nervous system scanning the environment for safety. In today’s episode, Dr. Joshua Sharp breaks down Polyvagal Theory in simple, practical terms and explains how your autonomic nervous system determines whether your body can heal… or whether it needs to protect you.

You’ll learn:
• Why your body shifts into fight-or-flight or shutdown even when nothing is “wrong”
• How chronic illness (Lyme, mold toxicity, MCAS, POTS, gut issues) gets worse when your body doesn’t feel safe
• Why holidays and family gatherings trigger old stress patterns
• How community, church, connection, and worship activate the ventral vagal healing state
• Simple tools to prepare your nervous system and avoid burnout this season
• A biblical view of healing in community and why isolation makes everything worse

If you want to understand how to regulate your nervous system, improve your stress response, and unlock deeper healing, this episode will help you in a powerful way.

📌 Recommended Episode:
“Who’s in Charge?” A deeper look at how your autonomic nervous system runs your life.
https://podcasts.apple.com/us/podcast/discover-health-podcast/id1794162942?i=1000708950576

💬 Question for You:
Do you tend to go into fight-or-flight or shutdown during stressful seasons? Comment below — I’d love to hear your experience.

🎧 Subscribe so you never miss future episodes.
👍 Like & share this with someone who struggles during the holidays.
🙏 Merry Christmas, and may this season bring peace, connection, and healing.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.