Discipline vs. Motivation - The Real Driver of Change
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Discipline vs. Motivation - The Real Driver of Change
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About this listen
In this episode of Training with Gus White, I dive deep into one of the biggest myths in fitness—and life: the idea that you need to “feel motivated” to take action. At 64, I don’t train because I’m motivated every day. I train because I made a decision—one that became a habit, a standard, and a legacy. This episode explores:
- Why motivation is unreliable
- What real discipline looks like
- How I train even when I don’t feel like it
- And 3 Volt Tips to help you build discipline now
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.