Are you constantly scrolling, checking notifications, or feeling drained after hours of screen time? You’re not alone. In this timely episode, Steve Foster & Chris Sapp tackle the growing epidemic of screen addiction, from TikTok bans to the dopamine-driven cycle of viral content. They get real about how digital habits are affecting our brains, our bodies, and our relationships—and what we can do to take back control.

🔍 Topics in This Episode:

✔️ How screen addiction rewires your brain (yes, literally)

✔️ Why kids & adults react like addicts when social media disappears

✔️ What the “TikTok ban” reveals about tech dependency

✔️ How screen time impacts emotional health & focus

✔️ Steps to reclaim your time, clarity, and peace of mind

💡 Did you know? The average person spends over 7 hours/day on screens, and 50% admit they feel addicted. Screen time now rivals substance use in terms of dopamine and emotional withdrawal. 📱😱

🚀 What You’ll Learn:

✔️ How to recognize screen addiction (in yourself & others)

✔️ Why “dopamine hits” from likes & posts keep us stuck

✔️ Real ways to unplug, reset, and live life beyond the screen

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💡 Join the Conversation!

Have you ever tried a digital detox? How did it go? DM us—we want to hear your story!

#mentalhealth #screenaddiction #digitaldetox #dopamine #selfcare #mentalhealthboys #podcast #mensmentalhealth #wellness

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