Digging up our Roots
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Digging up our Roots
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Narrated by:
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By:
About this listen
In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them.
Episode Notes:
- What are our roots?
- Self deficiency vs. Self Sufficiency
- A Trauma Metaphor
- Your experience is valid if...
- What are our deepest roots?
- Pulling up our deepest roots exercise
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.