Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT cover art

Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT

Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT

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 Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT @mindbodysol_nutritionHosted by Summer Kessel, RD, CSOWM, LDN @summerthedietitianKeywordsdietitians, nutrition, relationship with food, meal planning, community, eating habits, flexibility, weight management, food psychology, health, nutrition, fitness, GLP-1 medications, strength training, healthy eating, family meals, rest and recovery, aging gracefully, meal planning, dietitian adviceKey TakeawaysBuilding community among dietitians is essential for collaboration.A healthy relationship with food involves freedom and empowerment.Establishing good eating habits is crucial for mindful eating.Flexibility in meal planning helps adapt to life changes.Routine reduces stress and improves eating consistency.Satisfying meals should be enjoyable and visually appealing.Addressing psychological factors is key to improving food relationships.Trust is vital in the dietitian-client relationship.Meal planning should consider family preferences and needs.Dietitians can help navigate practical life challenges related to food. Scheduling rest and recovery is essential for long-term success.Flexibility in nutrition and fitness is a skill that needs practice.It's okay to skip workouts; just aim to get back on track.Making meals visually appealing can enhance enjoyment and sustainability.Strength training can be enjoyable and doesn't have to be painful.Empowering clients to recognize their strength is crucial.Long-term health should be prioritized over short-term aesthetics.Active lifestyles contribute to healthier aging.Nutrition for GLP-1 medications is similar to general healthy eating.Finding movement that you enjoy is key to consistency.Chapters00:00 Building Community Among Dietitians01:56 Understanding Relationship with Food04:53 Practical Strategies for Improving Food Relationships08:52 The Importance of Routine in Eating Habits14:01 Navigating Life's Competing Priorities20:04 Flexibility and Adaptability in Nutrition23:59 Creating a Balanced Family Meal Plan24:29 Balancing Nutrition and Family Life27:36 The Importance of Rest and Recovery30:44 Navigating GLP-1 Medications and Nutrition33:58 Making Meals Appealing and Sustainable36:58 Strength Training and Empowerment41:50 Aging Gracefully Through Movement------------------To work with Summer visit www.joinvineyard.com@summerthedietitian @dietitianswholift @joinvinyardTo join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel
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