Diet golden nuggets: Fad diets, gut health and perimenopause
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Diet golden nuggets: Fad diets, gut health and perimenopause
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About this listen
Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
To find out more about AIA Australia head to www.aia.com.au
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.