Diet Culture
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Diet Culture
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About this listen
In this episode, we sit down with Diana Mesa to talk about diet culture and its impact on mental health. Diana shares her perspective on how restrictive diets can affect our relationship with food and emotional well-being. We also explore how to recognize signs of an unhealthy dieting mindset, debunk common myths about nutrition, and discuss strategies for adopting a more balanced and sustainable approach to eating. Additionally, Diana offers practical advice on developing a healthier relationship with food and body image, emphasizing the importance of nutritional education and self-care.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.