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Diary of an Age Grouper

By: Diary of An Age Grouper
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  • Summary

  • We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧
    Copyright 2023 All rights reserved.
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Episodes
  • Regan Hollioake: Female Ironman Age Group World Record Holder

    Regan Hollioake: Female Ironman Age Group World Record Holder
    Dec 21 2023

    On this episode we chat we Regan Hollioake. Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance.

    We chat all things training including starting off in high level swimming and the importance of swimming for endurance.

    * yet to be ratified
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    1 hr and 1 min
  • Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers

    Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers
    Dec 14 2023

    Clayton Fettell.

    He's been there himself and now he is helping others toe the line and go super fast. He talks all things coaching and training and sheds some light on his beginnings as a pro athlete.

    Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!
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    1 hr and 51 mins
  • Dan Plews: Ironman Age Group World Record Holder

    Dan Plews: Ironman Age Group World Record Holder
    Nov 30 2023

    Dr Dan Plews. Enough said.

    The man, not a myth, but a legend.

    Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE.

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    1 hr and 37 mins
Running & Jogging Water Sports
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