Developing a New Relationship with Anxiety with Dr. Joel Minden | Episode 7
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Developing a New Relationship with Anxiety with Dr. Joel Minden | Episode 7
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About this listen
Does anxiety boss you around and dictate what you do and don’t do? If so, this episode is for you. Tune in to listen to my conversation with Dr. Joel Minden about his book, Show Your Anxiety Who’s Boss, and his three-step approach to managing anxiety. As you’ll hear, Dr. Minden shares a number of science-backed tools for developing a new relationship with anxiety and I hope that our conversation helps you begin to do just that.
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More about Dr. Minden:
Joel Minden, PhD is a licensed clinical psychologist in California specializing in CBT for anxiety and related disorders, including OCD, depression, and relationship problems. He is the Director of the Chico Center for Cognitive Behavior Therapy, a lecturer in the Department of Psychology at California State University Chico, and author of the CBT and Me blog on Psychology Today.