In this episode, Melissa and Sarah break down what detoxification actually is — beyond the buzzwords, trendy supplements, and 10-day “cleanse” culture.

They talk about the real biology behind detox, why your body is always detoxing, and the most common mistakes they see women make when they’re trying to “clean out” their system. From over-supplementing, to endless sauna sessions, to thinking you can force detox without restoring cellular energy… they’ve seen it all.

You’ll learn:

• What detoxification actually requires at the cellular level
• Why you can’t supplement, sweat, or juice your way out of burned-out detox pathways
• The connection between mineral balance, drainage, redox potential, and efficient detox
• The signs your body is struggling — and what to do instead
• Actionable steps you can take today to support detox in a sustainable, biological way

This isn’t about quick fixes or punishment. It’s about working with the intelligence of the body… not against it.

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker