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We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it?

In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the confusion. You’ll learn the truth about detox myths, discover your body’s natural detox pathways through the easy-to-remember BULLS framework (Bowels, Urinary, Lungs, Lymph, and Skin), and hear simple, sustainable ways to support your body every single day.

✨ Inside this episode:

• Why juice cleanses and detox teas don’t do what they promise
• How your body detoxes naturally 24/7
• The 5 key detox systems (BULLS) and how to support them
• Daily habits to lighten your toxic load
• Why your environment—plastics, cleaning products, even candles—matters too

If you’ve ever wondered whether your body might be struggling with toxins, a great first step is to take my free Toxicity Quiz—quick, simple, and eye-opening.

And if you’re ready for a gentle reset, join me for my 21-Day Detox Program starting October 14th. It’s a safe, supportive way to reset your body with recipes, encouragement, and accountability.

👉 Resources & Links:

• Take the free Toxicity Quiz: https://mindycurtisshealthcoach.com/toxicity-test/
• Join the 21-Day Detox Program: https://mailchi.mp/0f2a59e599ba/21-day-detox-program
• Shop my favorite wellness products: https://nutritionalfrontiers.com/?ref=30031

Remember, you are wonderfully and beautifully made. Your body isn’t broken—it was designed to detox daily. Let’s support it together. 💛

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛