Ever wondered if your body is actually getting better, or if you’re just adjusting to the chaos? In this episode, I’m breaking down Part 1 of the 25 signs that your nervous system is truly healing. Sometimes the shifts aren’t monumental, but instead, micro-changes that mean progress is happening, even when you’re not conscious of it.

I touch on my small personal wins - when I started to notice I was truly healing, major perspective shifts, how I began to show up in relationships differently, and ways my own relationship with self has evolved. My goal is to anchor you in the ways you’ve improved your own emotional stability, returned to a clearer mind, and experienced deeper rest and safety in various states.

If you’ve been on a journey to regulate your stress, calm your body, or just feel a little more grounded: this episode may just give you the deep exhale you need.

Highlights:

(03:40) - Early emotional shifts that signal recovery

(08:15) - Why fatigue and brain fog can actually mean progress

(12:05) - How your reactions to others start to soften

(16:10) - Physical clues that your body is recalibrating

(20:00) - When healing feels messy but is still moving forward

(23:30) - The quiet confidence that shows you’re beginning to experience balance

Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.

Resources:

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Come be a fly on the wall at a recent Keynote for HerIntention 2.0 in Denver, CO - a women’s gathering focused on health & wellness from the inside-out.

I open up about the messy, beautiful reality of letting go of who I thought I had to be and finding freedom in my truth. From climbing the corporate ladder all the way to the executive suite to hitting rock bottom as a single mom, I share the moment I stopped chasing approval and started living from Truth.

We talk about shame, storytelling, and the fine line between the excuse holding you back and the reason propelling you forward. If you’ve ever felt stuck between who you are and who you’ve been conditioned to be, this will remind you how powerful your story really is.

00:53 – My corporate “dream life” that left me miserable

04:00 – The retreat that cracked me open

08:30 – Turning shame into strength (and why vulnerability wins)

10:56 – God intervening: My corporate implosion

15:30 – Why expansion isn’t as pretty as it sounds

18:00 – Letting go of victimhood and reclaiming my power

20:56 – The truth about success, motherhood, and healing through story

Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.

Resources:

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Ever feel like your brain is juggling a hundred tabs and none of them are loading?

In this episode, I talk about about how to stop letting the noise outside of you run the show and start waking up to and trusting what the inside is trying to tell you.

I’ll share how to recognize when you’re tuned in (and when you’re not), why society trains us to ignore our gut, and simple ways to strengthen that inner knowing.

If you’re craving more ease, clarity, and peace in your daily decisions, this episode will help you reconnect with yourself and finally trust your own wisdom again.

03:25 – What intuition really is (and what it’s not)

09:47 – The science behind your gut feeling

16:02 – Why society doesn’t want you to trust yourself

19:08 – Signs your intuition is speaking loud and clear

23:17 – Journal prompts to reconnect with your inner knowing

27:40 – Finding peace in the noise

Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.

Resources:

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio