Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment cover art

Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

Listen for free

View show details

About this listen

 This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

Show Notes: RAISE Dessert Practice

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.