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On today’s episode of A Tribe Called Best, I’m getting real about depression, the breakthroughs I’m having in therapy, and the messy progress of learning to cope without pretending everything is fine. I share some of the tools my therapist gave me, the moments that still hit a little too hard, and a few random things that make hard to smile some days.

This one’s ain't no pity party — it’s more like group therapy with my besties.
Because you prolly been here too.
Are you in therapy?
Thinking about starting?
Is this seasonal depression, or am i just regular sad?

I talk about how I’m planning to move forward, what’s helping, what’s not, so you can join the conversation. How are you coping? What got you through your last slump? What helped you climb the dark?
If you relate — even a little — you’re not alone. Let me know.

BESTIES — leave a comment, send advice, share your story.
Follow, Subscribe, Share, and drop a review.

I'm blessed. I'm beautiful. Nothing but good things come to me.

#depression #mentalhealth #theraphy #healing

A Tribe Called Best is written, produced, and hosted by “It’s me Knowlo.” A heartfelt thanks to all “The Besties” for tapping in to the best podcast on the internet and the outernet. Remember, without you, there is no me. Let's make “The Tribe” thrive—tell a friend about the pod!

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