Today, Denise is joined again to kick off Season 3 by the wonderful Grainne Finnegan, who is a Yoga & Holistic Life-Coach and owner of Santosha Wellness Studios.

Denise and Grainne connected both locally and over Instagram and in this episode, the tables are turned as Grainne interviews Denise on her own journey and what her unique approach is to supporting her clients to nurture their wellbeing.

“You are not a problem to be fixed. You're a person that wants to be discovered. And that's why it's from the inside out”

In this episode:

• Denise opens up about her own journey and how her approach is blended to help clients on their well-being and relationship with food.

• Good emotions, bad emotions, and toxic positivity - why allowing and leaning into those uncomfortable emotions and becoming aware of them is key

• Why so many of us are missing out on the basics and learning how to listen to what your body needs

• Is breakfast actually the most important meal of the day? 

• Why no one thing in isolation is going to allow you to feel connected to yourself

• Denise shares the biggest tips for looking after yourself in a supportive, non-diet culture approach as we head into the New Year

LINKS

Follow Grainne over on ⁠Instagram ⁠

Follow Denise over on Instagram ⁠@foodeenutrition⁠ or visit ⁠www.foodee.ie⁠

RESOURCES

⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠

Join ACCESSING YOUR CORE - The membership community for powerful women on a journey beyond dieting.

P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show!

*Disclaimer*

The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see ⁠www.foodee.ie⁠.