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Delete Your Defaults

Delete Your Defaults

By: Aaron Bieber and Rosa Carson
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A show about hacking our social autopilot.Aaron Bieber and Rosa Carson Social Sciences
Episodes
  • How to Appreciate Your Life
    Jul 16 2025

    What humans are capable of is so fucking awesome. Why don't we lean into more of that and less efficiency and making money?


    What does it mean to live fully? How do we be present to enjoy our lives? We explore the value of boredom, and Aaron commits to going on a boredom quest. We discuss the pleasures of getting to know the landscape of our neighborhoods and the simple yet mind-bending idea that we are one with all of existence.


    We refer repeatedly to Alan Watts, including The Book, which is available as a downloadable pdf.

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    43 mins
  • Be Kind but Not Nice
    Jul 2 2025

    In this episode, we explore what it really means to be kind, the cost of being nice, what it means to be real, and what’s the deal with so much fakeness these days?

    We mention these pieces:

    Kim Scott: Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity

    Greg Story of Brilliant Crank: We've built a society on bullshit and emojis and LinkedIn is a waiting room of doom

    Jim Dethmer on conscious leadership

    Dave Gray: Liminal Thinking: Create the Change You Want by Changing the Way You Think

    Bryan Cantril talk: Principles of Technology Leadership | Bryan Cantrill | Monktoberfest 2017

    From Sahil Bloom's Curiosity Chronicle: Are you into your pattern interrupts?

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    44 mins
  • Creative Process (you have one!)
    Jun 18 2025

    All humans – including you! – are creative. And we all have creative processes, though we aren't always aware of what they are.

    In this conversation, we explore our creative processes, and barriers and facilitators to creativity.

    We mention a bunch of people, including:

    Gary Bernhardt of Destroy All Software

    I credit Maya Angelou with the quote that you should let your failures refine you, not define you, but it turns out it was Max Lucado who said that.

    Atomic Habits by James Clear

    Louie Parkinson of Catalyst Climbing

    Brene Brown in reference to midlife "unraveling"

    adrienne maree brown and her quote that, "Feeling good isn't frivolous; it's freedom."

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    1 hr and 3 mins

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