Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD cover art

Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

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 This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing and sunlight is the best disinfectant. That, ultimately, we are in the process of remembering we’re all connected, we all deserve safety, connection, love and the potential to thrive and we’re creating a new, more peaceful, free and equitable – for ALL – world.And we can do nothing to help ourselves or anyone else if we’re quietly rocking back and forth, in floods of tears, feeling helpless and hopeless. By coming together, supporting and speaking up for each other, we can find joy and hope (while doing the work we all need to do in the giant group project called life) in more sustainable ways.This simple, quick and easy (the more you practice, the quicker it gets) not only helps to clear our own energy fields and connect with our own miraculous Self but it helps us clear the space in meetings, communities and the world at large so we’re ultimately defying the dystopia some people are perfectly happy for us to feel is inevitable. It is not. We get to remember the power we all have as individuals and to amplify it by working together, energetically and in practical ways, too.Let me know a) how you get on with the meditation and b) what kind of world you’d LIKE to help contribute to building – comment or email eve@selfcarecoaching.netle grá (with love),EveThis week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing and sunlight is the best disinfectant. That, ultimately, we are in the process of remembering we’re all connected, we all deserve safety, connection, love and the potential to thrive and we’re creating a new, more peaceful, free and equitable – for ALL – world.And we can do nothing to help ourselves or anyone else if we’re quietly rocking back and forth, in floods of tears, feeling helpless and hopeless. By coming together, supporting and speaking up for each other, we can find joy and hope (while doing the work we all need to do in the giant group project called life) in more sustainable ways.This simple, quick and easy (the more you practice, the quicker it gets) not only helps to clear our own energy fields and connect with our own miraculous Self but it helps us clear the space in meetings, communities and the world at large so we’re ultimately defying the dystopia some people are perfectly happy for us to feel is inevitable. It is not. We get to remember the power we all have as individuals and to amplify it by working together, energetically and in practical ways, too.Let me know a) how you get on with the meditation and b) what kind of world you’d LIKE to help contribute to building – comment or email eve@selfcarecoaching.netle grá (with love),EveCHAPTERS0:00 Power, self-connection and the benefits of this energy clearing meditation0:51 Podcast intro, resources and weekly nervous system support2:52 Defying dystopia through self-care, boundaries and compassion3:53 Introducing the magnet clearing meditation5:03 Why this meditation is quick, adaptable and beginner-friendly6:09 Grounding the body and preparing the nervous system6:36 Clearing above and below to release inauthentic energy7:48 Clearing front and back for fears, pain and past experiences9:08 Clearing left and right for giving, receiving and contribution11:25 Filling the energy field with golden healing light13:30 Clearing the path ahead and staying in your miraculous Self14:59 Using the practice in daily life and difficult moments17:02 Closing reflections, ripple effects and staying connectedFULL TRANSCRIPTBut as with all of my work, I’m wanting you to remember that we have more power than we think we do. Wherever we are in the world, whatever’s going on around us, the more we connect with and look after our own self, that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself, the more we connect with our own energies and work with them, befriending our trauma, histories and ADHD brains, helping ourselves heal with compassion for ourselves and others. Yes, absolutely setting boundaries. And this is where this meditation comes in.Hi, I’m Eve Menezes Cunningham and you’re listening to the Feel Better Every Day Podcast. You can find out more and access older episodes at thefeelbettereverydaypodcast.com and you can also access loads of free resources and find out more about the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, the column I write for Platinum every month, other titles I contribute to, my work, loads of free resources I’ve created over the years.I really hope...
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