Defense Mechanisms
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Defense Mechanisms
-
Narrated by:
-
By:
About this listen
W: What am I feeling and why?
A: Is this an anxiety-based impulse?
I: What information is true and verified?
T: What truth honors my healing and the relationship?
Get the free Defense Mechanism Tracker to log trigger patterns, intensity, where it shows up in your body, the defense used, the function it served, and your next micro-shift + repair step.
🔗 Blog + free tracker: IshaGaines.com
New episodes weekly on holistic therapy, relationship repair, and breakup coaching.
Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPC
A movement from survival to liberated living.
Booking → www.ishagaines.com
Website → www.ishagaines.com
Courses & Certification → www.honeybenatural.com/institute
YouTube → youtube.com/@rootedfunction
Support the Show | Rate & Review | Share this episode with a friend.
Safety & Care
This content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.