Episodes

  • Episode 6- नक़्शे का सच - Image of Others and the Reality

    Episode 6- नक़्शे का सच - Image of Others and the Reality
    May 19 2023

    We always make a map of others in our mind. How does our happiness depends on this map which is just a map and not the actual person whom we interact with or live with. Let's know how we make this map and what effects it brings to our lives through this interesting story told in thepoem episode.
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    8 mins
  • Episode 5 - Self Image (Tasveer Teri Mann me Kis Din ki Basaai hai)

    Episode 5 - Self Image (Tasveer Teri Mann me Kis Din ki Basaai hai)
    May 12 2023
    Our self image is very important for a good life. How we see ourselves can decide what we will become in life. If your self image is not good in your own eyes, you will not feel good about whatever you do. This will de-motivate you and keep you away from success and happiness. So let’s change our self image and get what we want in life. हमारी self image यानि हमारी खुद की छवि जो हम अपने मन में देखते हैं उसी की वजह से हम अपने emotions को वैसा महसूस करते हैं जैसे अभी कर रहे हैं।  अगर हम अपने मन में बसी अपनी छवि को बदल दें तो सफलता और खुशियां हमें बड़ी आसानी से मिल सकती हैं. तो चले सुने अपने मन की तस्वीर की बात!
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    6 mins
  • Overthinking - Kya aap bhi zyada sochte hain!

    Overthinking - Kya aap bhi zyada sochte hain!
    Apr 7 2023
    Welcome to this episode where we will explore the world of overthinking and how it affects us. Do you find yourself constantly second-guessing your decisions or replaying conversations in your head? Do you worry about things that haven't happened yet or obsess over details that may not even matter? If so, you're not alone. We'll explore a very effective strategy  for managing overthinking and breaking free from the cycle of worry and self-doubt.
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    6 mins
  • Chalo miltey hain aaj khud se

    Chalo miltey hain aaj khud se
    Mar 31 2023
    Our self image - the concept that we carry about ourselves subconsciously- has a far more impact on our lives than we can think of. If you are trying very hard yet are not able to have success or happiness, check whether your self image is that of a successful and happy person or not. If not then you need to change your self image to a confident person, exactly like how you want to be! Then your subconscious will become your guide and pave your way to what you want to achieve. In this episode, the poem tells you exactly what your self image is and how you can change it to what you want to be! so, let’s go and meet ourselves- our self image!
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    8 mins
  • Perfect Wali Life!

    Perfect Wali Life!
    Mar 17 2023
    We all want to have a perfect life. A life where there’s no challenges, problems or issues! A life with meaningful relationships, abundance of health, money and success, happiness everywhere- a picture perfect life! Do you think such a life exists? If yes, how can you make your life like this? If not, then what can you do? Go and check yourself in this episode.
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    7 mins
  • Introduction - Aap aur aapka mann!

    Introduction - Aap aur aapka mann!
    Mar 10 2023
    Let’s get introduced to our mind- ‘Aapka Mann’. Do you often feel lonely, confused, depressed, and tired of life? We all do, at some point of our lives. I have also gone through depression in some of the darkest days of my life. If you also feel lonely, sad or depressed, do these feelings stay with you for longer or keep lingering there at the back of your mind often? If yes, you need to understand why this is happening. Whether you feel depressed in challenging times or in happier times, your mind is what’s at the root! So tune into the first episode of DEEPA’S PODCAST- SUNO MERI KARO MANN KI and know what your mind is all about!
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    5 mins