Deepa's Podcast - Suno Meri Karo Mann ki cover art

Deepa's Podcast - Suno Meri Karo Mann ki

Deepa's Podcast - Suno Meri Karo Mann ki

By: Deepa Roy Chowdhury
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About this listen

 This is a Podcast about secrets of mind. Here Deepa Roy Chowdhury talks about how to master your mind so that you can live happily. To enjoy our lives, we need to feel happy but on a daily basis we generally feel all kinds of negative emotions like hurt, anger, frustration, depression, anxiety, fear, loneliness and a general feeling of sadness. This podcast intends to give you some easy tips and techniques to overcome such sad feelings and move towards positive feelings by taking control of your mind. After all, our life happens twice- once in our mind and then in reality! This podcast aiDeepa Roy Chowdhury Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 6- नक़्शे का सच - Image of Others and the Reality

    Episode 6- नक़्शे का सच - Image of Others and the Reality
    May 19 2023

    We always make a map of others in our mind. How does our happiness depends on this map which is just a map and not the actual person whom we interact with or live with. Let's know how we make this map and what effects it brings to our lives through this interesting story told in thepoem episode.
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    8 mins
  • Episode 5 - Self Image (Tasveer Teri Mann me Kis Din ki Basaai hai)

    Episode 5 - Self Image (Tasveer Teri Mann me Kis Din ki Basaai hai)
    May 12 2023
    Our self image is very important for a good life. How we see ourselves can decide what we will become in life. If your self image is not good in your own eyes, you will not feel good about whatever you do. This will de-motivate you and keep you away from success and happiness. So let’s change our self image and get what we want in life. हमारी self image यानि हमारी खुद की छवि जो हम अपने मन में देखते हैं उसी की वजह से हम अपने emotions को वैसा महसूस करते हैं जैसे अभी कर रहे हैं।  अगर हम अपने मन में बसी अपनी छवि को बदल दें तो सफलता और खुशियां हमें बड़ी आसानी से मिल सकती हैं. तो चले सुने अपने मन की तस्वीर की बात!
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    6 mins
  • Overthinking - Kya aap bhi zyada sochte hain!

    Overthinking - Kya aap bhi zyada sochte hain!
    Apr 7 2023
    Welcome to this episode where we will explore the world of overthinking and how it affects us. Do you find yourself constantly second-guessing your decisions or replaying conversations in your head? Do you worry about things that haven't happened yet or obsess over details that may not even matter? If so, you're not alone. We'll explore a very effective strategy  for managing overthinking and breaking free from the cycle of worry and self-doubt.
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    6 mins

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