Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast cover art

Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

Listen for free

View show details

About this listen

 Can't switch off your brain? Struggle to fall asleep?This 6-minute guided body scan is designed to shut down your racing thoughts and physically relax every muscle in your body, preparing you for a deep, restorative sleep.In this session:
  • Progressive Muscle Relaxation technique.
  • Releasing tension from jaw, shoulders, and back.
  • Drifting into a Delta state for deep rest.
Put your phone aside, close your eyes, and let go.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.