Healthy Weight Hypnosis for Deep Sleep | 21-Night Guided Relaxation

This Accelerated Hypnosis session guides you into deep, restful sleep while supporting healthy weight habits.

Practice for 21 nights to notice shifts, feeling lighter, sleeping deeper, moving more freely, and eating mindfully.

Like, subscribe, and comment a sheep 🐑 emoji in the comments for more sessions on maintaining healthy weight.Liana West, MSc. is a Certified Specialist in Trauma Recovery with the American Hypnosis Association, a Certified OEI Therapist, and certified in EMDR Flash.Book a Free Clarity Sessionhttps://calendly.com/lianawest/freecall

00:00 Session Overview

00:34 Settle In and Breathe

02:55 Body Relaxation Cues

07:32 10-Step Deepening

10:43 Meet Your Younger Self1

2:34 Release and Mindful Eating

14:48 Drift Into Deep Sleep

19:41 Final Sleep Suggestions

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End Scarcity Eating While You Sleep | Hypnosis for Control, Wealth & Abundance

Pls leave a ❤️ in the comments if you would like more sessions on manifesting abundance for scarcity eatingAre you stuck in a cycle of binge eating, cravings, or feeling out of control around food?

💡 The Hidden TruthWhat if the real issue isn’t food… but feelings of scarcity?

This powerful hypnosis session is designed to help you break free from scarcity-driven behaviors and reprogram your mind for abundance, wealth, and emotional balance.

Because when your mind shifts from “not enough” to “more than enough”… everything changes.

🧠 What This Hypnosis Will Help You Do:Release binge eating and compulsive habits

• Let go of scarcity thinking and emotional triggers
• Feel safe, supported, and in control around food
• Develop an abundance mindset that supports healthier choices
• Align your identity with wealth, confidence, and self-trust

🎧 How to Use This Session

Binge eating is often rooted in deeper patterns of lack—lack of safety, control, or enoughness.

This session works at the subconscious level to replace scarcity with abundance, so you no longer feel the need to overconsume.

✨Listen to this program for 21 nights as you fall asleep, using the law of attraction—effortlessly drawing in what is meant to come—encouraging release of chasing and reliance on subconscious processes.

00:00 Welcome and Intentions

00:58 Settle In with Breath

03:23 Body Awareness Check-In

06:03 Five Steps to Deeper Relaxation

08:06 Ocean Stillness

09:17 The Laws of Gravity & Attraction

12:47 Law of Attraction in Motion

17:21 Expanding Field of Wealth

19:46 Let Go and Allow

28:38 Carry the Energy Into Sleep

29:31 Subconscious Integration

🌱 What to Expect

Over time, you may notice:

• Reduced urges to binge
• A calmer, more empowered relationship with food
• Increased feelings of abundance and possibility
• More natural, effortless control

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This Accelerated Hypnosis session has been designed to address chronic “heaviness” and weight issues as potential symptoms of unresolved trauma, emphasizing subconscious-level change through consistent listening of this 21-Night Sleep (Re)Program hypnosis to enter a “deeper, healthier state of mind. Subconscious change is natural and effortless, through deeper, restful sleep, renewed energy, and ongoing integration of comfort and lightness over the next 21-day cycle.

🧬 Why This WorksIf you’ve tried diets, willpower, or “starting over” again and again… this is different.

Instead of fighting your habits, this session gently reprograms the beliefs and subconscious blocks underneath them, helping you naturally feel more in control, calm, and aligned with healthier choices.

✨ In this hypnosis, you will:

• Release emotional eating patterns
• Let go of whatever is no longer needed
• Build a healthier relationship with food
• Strengthen self-control and inner confidence
• Reconnect with your body’s natural signals

This session works best when listened right before sleep. Over time, your mind begins to shift—making healthy weight release feel effortless.

Most eating struggles aren’t about food… they’re about subconscious patterns. When you change the internal programming, your external behavior follows.

That’s the real transformation.

🎧 How to Use

• Find a quiet, safe place
• Never listen while driving
• Allow yourself to fully relax and follow the guidance

✨Listen for 21 nights to reprogram your subconscious to Overcome Chronic Weight and Eating Issues

00:00 Welcome and Creating Intentions

00:40 Settle In and Relax

02:38 Full Body Calm

05:48 Countdown Into Relaxation

07:12 New Season Visualization

08:26 Letting Go

11:41 Lightness and Release

18:51 Trust in the Natural Change

23:03 Drifting Deeper Into Sleep