Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type cover art

Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type

Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type

By: Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health
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About this listen

Where Ambitious Women Become the CEO of Their Body — and Lead Their Health with Instinct.

You’ve done all the “right” things — clean eating, protocols, supplements —
but your body still feels unpredictable.

Not because you’re doing it wrong — but because no one taught you how to read what your body’s been saying.

Welcome to Decode Your Body — the podcast where motivated women stop second-guessing symptoms and start recognizing the patterns behind their energy, digestion, focus, cravings, and beyond. Hosted by Tasha Miller, Body CEO™ Mentor.

This isn’t about surface-level fixes.
It’s about learning to interpret your body’s signals —
so supporting it becomes instinctive, not effort.

Connect With Me:

➤ Be the first to get insider insights and early access to my signature body-leadership framework — designed to help ambitious women decode their symptoms and lead their health with instinct.

Join the newsletter at tashamiller.co/newsletter.

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 57 | Acne, Eczema, Rashes…What If Your Skin’s the Messenger, Not the Problem?

    57 | Acne, Eczema, Rashes…What If Your Skin’s the Messenger, Not the Problem?
    Nov 4 2025

    If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question. What if it’s not reacting... but revealing something to you? In this episode, I offer a new lens for understanding skin symptoms — not as random flare-ups, but as intelligent signals from a body that’s been trying to get your attention.

    This conversation won’t give you another routine to follow. It will give you a way to finally make sense of what your body’s been saying.

    Connect With Me:

    ➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.
    Show More Show Less
    11 mins
  • 56 | Gas & Bloating - From Frustration to Confidence

    56 | Gas & Bloating - From Frustration to Confidence
    Oct 28 2025

    Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way. Join me, Tasha Miller, as I break down why bloating and gas aren’t just about what you eat but what your body is trying to tell you.

    Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that actually work for your unique body type blueprint.

    Connect With Me:

    ➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.
    Show More Show Less
    9 mins
  • 55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say

    55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
    Oct 21 2025

    You’ve been told cravings are the problem. They’re not.

    Your cravings are data — signals from a body that’s been trying to get your attention.

    This isn’t about willpower or control. It’s about awareness.

    In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.

    Because once you start recognizing what your body’s actually saying, you stop trying to manage it… and start partnering with it.

    It’s never been about the cookie. It’s always been about communication.

    Connect With Me:

    ➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
    Show More Show Less
    10 mins
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