Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic cover art

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
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About this listen

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2025 Heather Tingle trading as Untangled by Tingle
Hygiene & Healthy Living Neurodiversity Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 100 - 100 items to declutter right now!
    Sep 19 2025

    Send me a text message about this podcast

    Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders).


    Summary

    In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather encourages listeners to take action by providing a free printable list of 100 items to declutter, aiming to inspire a sense of progress and lightness in their living spaces.


    Chapters

    00:00
    Introduction to Decluttering and Practical Tips

    00:56
    Decluttering the Kitchen: Common Clutter Items

    02:45
    Wardrobe Woes: Letting Go of Unwanted Clothes

    05:47
    Bathroom Clutter: Expired and Unused Products

    07:44
    Living Room Clutter: Everyday Items to Let Go

    08:40
    Conclusion and Encouragement for Listeners

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    10 mins
  • 099 - How to Let Things Go Without Guilt: The “One Last Use” Method
    Sep 12 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task, emphasizing the importance of self-care and making decisions that prioritize mental health over perfectionism.

    Takeaways

    • The guilt around landfill can stop us from letting things go.
    • Sometimes the kindest thing we can do is let things go.
    • The 'One Last Use' approach helps in decluttering.
    • Items can serve one last purpose before disposal.
    • It's okay to let go of items without guilt.
    • You can't save the world if you're drowning yourself.
    • Landfill may be the only realistic option sometimes.
    • Focus on progress, not perfection in decluttering.
    • Giving items a final job can ease the letting go process.
    • Your health and home should come first in decluttering.


    Chapters

    00:00
    Introduction to Decluttering and Eco-Friendliness

    06:02
    Letting Go Without Guilt

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    8 mins
  • 098 - Is My House Messy or Cluttered? How to Tell the Difference
    Sep 5 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference can alleviate feelings of overwhelm and offers practical strategies for decluttering and maintaining an organised home. Heather encourages listeners to identify their own mess and clutter, and to implement small, manageable changes to create a more harmonious living space.

    Takeaways

    • Understanding the difference between mess and clutter is essential.
    • Mess is temporary, while clutter is a more significant issue.
    • Clutter can lead to feelings of overwhelm and stress.
    • Decluttering can make managing mess much easier.
    • Every item in your home should have a designated place.
    • Small resets can significantly improve your home environment.
    • You are not lazy; you are working harder than you think.
    • Identifying the root cause of clutter can help in managing it.
    • Creating routines can help maintain an organized space.
    • It's important to be kind to yourself during the decluttering process.


    Chapters

    00:00
    Understanding Mess vs. Clutter

    07:29
    Strategies for Managing Clutter and Mess


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    10 mins
All stars
Most relevant
I love the approach of these podcasts, the practical strategies and innate understanding of her audience's needs and the way we think. Do yourself a favour and listen to Heather, no sugar coating or artificial hype, just down to earth assessments of what is achievable and with doable strategies...
she's the real deal, gently honest and clever strategies that rally help.

Most compassionate with Best strategies for decluttering l have ever heard

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