Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic cover art

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
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About this listen

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2025 Heather Tingle trading as Untangled by Tingle
Hygiene & Healthy Living Neurodiversity Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 093 - How to get your teen to tidy and declutter in the holidays without a battle
    Aug 1 2025

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    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering, including starting small and making the process fun. She also highlights the emotional aspects of tidying, encouraging parents to be supportive and avoid shaming language. The conversation aims to equip parents with tools to help their teens develop organisational skills while respecting their individuality.

    Chapters

    00:00
    Introduction to Decluttering for Teens

    02:41
    Understanding Teen Space and Autonomy

    05:27
    Practical Strategies for Tidying

    09:12
    Emotional Considerations and Support

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    12 mins
  • 092 - Stop Waiting for Permission: You’re the Grown-Up Now
    Jul 25 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in creating a home that truly represents individual identity. The conversation encourages listeners to reclaim their decision-making power and to view their home as a reflection of their personality and values.

    takeaways

    • Give yourself permission to have your house how you want it.
    • Trust your instincts and make decisions for yourself.
    • External influences shouldn't dictate your home decor choices.
    • It's okay to let go of items that no longer serve you.
    • Your home should reflect your personality and what you love.
    • Start with small decisions to build confidence in your choices.
    • Perfectionism can hinder progress; take action anyway.
    • You can always change your mind about decor choices.
    • Celebrate every decision, no matter how small.
    • Trust grows with practice; the more you decide, the easier it gets.


    Chapters

    00:00
    Embracing Personal Space and Decision-Making

    02:46
    Overcoming External Influences and Trusting Yourself

    05:58
    The Power of Choice in Home Decor

    08:44
    Navigating Perfectionism and Seeking Validation

    11:35
    Building Trust in Your Decision-Making Process


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    14 mins
  • 091 - Using DOOM bags to declutter
    Jul 18 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a structured plan to address the contents of the doom bags over time.


    Chapters

    00:00
    Introduction to Doom Boxes and Bags

    02:19
    Benefits of Using Doom Boxes

    06:41
    Strategies for Managing Doom Bags

    09:55
    Cautions and Long-Term Considerations


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    13 mins
All stars
Most relevant  
I love the approach of these podcasts, the practical strategies and innate understanding of her audience's needs and the way we think. Do yourself a favour and listen to Heather, no sugar coating or artificial hype, just down to earth assessments of what is achievable and with doable strategies...
she's the real deal, gently honest and clever strategies that rally help.

Most compassionate with Best strategies for decluttering l have ever heard

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