December DBT- "How" Skills
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December DBT- "How" Skills
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About this listen
Join Alexandria Gohla, owner of Bluebird Counseling Services and your host. Today, we’re diving into the essential DBT "HOW" skills: One-Mindfully, Non-Judgmentally, and Effectively. These powerful techniques are designed to help you navigate life with greater focus, acceptance, and purpose. Join me as we explore practical ways to incorporate these skills into your daily routine and discover how they can enhance your emotional well-being and resilience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.